Starting anything new can be challenging. For many, the decision to seek help can be pretty daunting, but the good news is that Bask Therapy has made that process very seamless. The first thing to note when starting therapy is to understand your mental health needs. Healthline states online therapy is as effective as traditional in-person therapy and offers more convenience and time savings. According to LinkedIn, this may be responsible for the compound annual growth rate (CAGR) of about 24.5% from 2024 to 2032, which online therapy is projected to achieve.
The first question that comes to mind is, what exactly are you struggling with, and what would you consider helpful to meet that need? When you have established what you’re looking for in therapy, it becomes easier to navigate these challenges. Once you have established this question, getting the help you need becomes easy. The National Center for Biotechnology Institute (NCBI) states that Internet-delivered interventions can effectively treat mental disorders, mainly when saving time and easing nerves when going to a therapist’s office versus connecting online, as noted by Psychology Today.
Once you’ve acknowledged your specific needs, the next step is to find a therapist or program that best aligns with those needs. This process, while it may sound overwhelming, is simplified by platforms like Bask Therapy, which offers both individual and group therapy tailored to meet diverse mental health concerns. The American Psychological Association emphasizes the importance of finding a therapist whose style and expertise resonate with your mental health goals, as this significantly enhances the overall therapy experience.
It’s natural to feel anxious about starting therapy. There’s often a vulnerability in sharing your innermost thoughts, and that’s why the first few sessions can feel like unfamiliar territory. But once you’re in it, that anxiety tends to melt away. A recent Healthline article highlights how vital establishing rapport with your therapist during these early sessions is. They advise being honest about what you’re experiencing and discussing your expectations. This openness helps your therapist understand you better, which is crucial for effective treatment.
At Bask Therapy, the onboarding process ensures clients feel welcomed and understood. You’ll find that the therapists take a personalized approach from the initial consultation. They’re not just there to diagnose or prescribe solutions—they listen, empathize, and walk alongside you in this journey. NAMI (National Alliance on Mental Illness) discusses how crucial it is to feel heard and validated in therapy, and at Bask, this is a cornerstone of the care provided.
For some, online therapy can feel less intimidating than traditional in-person sessions. The Journal of Medical Internet Research reports that online treatment is growing in popularity because of its accessibility and the flexibility it offers to people who may not have had access to mental health resources before. Whether you’re dealing with anxiety or depression or just trying to navigate life’s challenges, online therapy offers a discreet and private space to explore your feelings.
It’s worth mentioning that therapy is a process. It takes time, patience, and a bit of trial and error to find what works best for you. But every step forward, no matter how small, is a victory. With consistent effort and the proper support, you’ll find yourself navigating life with more clarity, resilience, and peace of mind.
