Alberta (AB)

Alberta Health Services – Mental Health Help Line
Phone: 1-877-303-2642
Email: mentalhealth.helpline@albertahealthservices.ca
Website: albertahealthservices.ca

Distress Centre Calgary
Phone: 403-266-4357
Email: info@distresscentre.com
Website: distresscentre.com

The Support Network Edmonton
Phone: 780-482-4357
Email: info@thesupportnetwork.com
Website: thesupportnetwork.com

Canadian Mental Health Association Alberta
Phone: 403-297-1700
Email: info@cmha.ab.ca
Website: cmha.ab.ca

Alberta Family Wellness Initiative
Phone: 403-210-5333
Email: info@albertafamilywellness.org
Website: albertafamilywellness.org

British Columbia (BC)
Crisis Centre BC
Phone: 1-800-784-2433
Email: info@crisiscentre.bc.ca
Website: crisiscentre.bc.ca

BounceBack BC (Canadian Mental Health Association)
Phone: 1-866-639-0522
Email: bounceback@cmha.bc.ca
Website: bouncebackbc.ca

Here to Help BC
Phone: 310-6789 (no area code needed)
Email: support@heretohelp.bc.ca
Website: heretohelp.bc.ca

Kelty Mental Health Resource Centre
Phone: 1-800-665-1822
Email: keltycentre@cw.bc.ca
Website: keltymentalhealth.ca

BC Mental Health & Substance Use Services
Phone: 1-888-300-3088
Email: info@bcmhsus.ca
Website: bcmhsus.ca

Manitoba (MB)
Manitoba Suicide Prevention & Support Line
Phone: 1-877-435-7170
Email: info@reasontolive.ca
Website: reasontolive.ca

Canadian Mental Health Association Manitoba
Phone: 204-982-6100
Email: info@cmha.mb.ca
Website: mbwpg.cmha.ca

Klinic Crisis Line
Phone: 204-786-8686
Email: info@klinic.mb.ca
Website: klinic.mb.ca

Wellness Together Canada
Phone: 1-866-585-0445
Email: support@wellnesstogether.ca
Website: wellnesstogether.ca

Youth Mental Health Services Manitoba
Phone: 1-888-383-2776
Email: youthservices@mb.ca
Website: youthmanitoba.ca

Newfoundland and Labrador (NL)
CHANNAL Peer Support Warm Line
Phone: 1-855-753-2560
Email: support@channal.ca
Website: channal.ca

Mental Health Crisis Line NL
Phone: 1-888-737-4668
Email: crisisline@nl.ca
Website: crisislinenh.ca

Doorways Mental Health Walk-In Service
Phone: 709-752-4919
Email: doorways@healthnl.ca
Website: doorwaysnl.ca

Bridge the Gapp NL
Phone: 1-855-640-5929
Email: support@bridgethegapp.ca
Website: bridgethegapp.ca

Canadian Mental Health Association NL
Phone: 709-753-8550
Email: info@cmhanl.ca
Website: cmhanl.ca

New Brunswick (NB)
Chimo Helpline
Phone: 1-800-667-5005
Email: chimo@nb.ca
Website: chimohelpline.ca

Mental Health Services – Horizon Health Network
Phone: 1-844-987-0099
Email: mentalhealth@horizonnb.ca
Website: horizonnb.ca

Kids Help Phone (New Brunswick)
Phone: 1-800-668-6868
Text: Text “CONNECT” to 686868
Website: kidshelpphone.ca

Canadian Mental Health Association NB
Phone: 506-455-5231
Email: info@cmhanb.ca
Website: cmhanb.ca

Bridge to Mental Wellness NB
Phone: 1-800-273-8255
Email: info@b2mwnb.ca
Website: bridgetomentalwellnessnb.ca

Northwest Territories (NT)
NWT Help Line
Phone: 1-800-661-0844
Email: helpline@northwestterritories.ca
Website: northwestterritorieshelpline.ca

Mental Health and Addictions NWT
Phone: 1-867-767-9061
Email: mh.addictions@gov.nt.ca
Website: gov.nt.ca

Canadian Mental Health Association NWT
Phone: 867-669-7138
Email: info@cmhanwt.ca
Website: cmhanwt.ca

Stanton Territorial Health Authority
Phone: 867-669-4111
Email: info@stantonhealth.ca
Website: stantonhealth.ca

NWT Addictions Recovery Services
Phone: 1-867-767-9061
Email: addiction.recovery@nt.ca
Website: gov.nt.ca/addictions

Nova Scotia (NS)
NS Mental Health Crisis Line
Phone: 1-888-429-8167
Email: mentalhealth@nshealth.ca
Website: nshealth.ca

Canadian Mental Health Association NS
Phone: 902-466-6600
Email: info@cmhans.ca
Website: cmhans.ca

Healthy Minds NS
Phone: 902-424-0159
Email: support@healthymindsns.ca
Website: healthymindsns.ca

IWK Mental Health Services
Phone: 1-855-922-1122
Email: mentalhealth@iwk.nshealth.ca
Website: iwk.nshealth.ca

Kids Help Phone (Nova Scotia)
Phone: 1-800-668-6868
Text: Text “CONNECT” to 686868
Website: kidshelpphone.ca

Nunavut (NU)
Nunavut Kamatsiaqtut Help Line
Phone: 1-867-979-3333
Email: info@nunavuthelpline.ca
Website: nunavuthelpline.ca

Mental Health Services Nunavut
Phone: 1-867-975-5760
Email: mentalhealth@gn.gov.nu.ca
Website: gn.gov.nu.ca

Canadian Mental Health Association NU
Phone: 867-979-6991
Email: info@cmhanu.ca
Website: cmhanu.ca

Nunavut Family Services
Phone: 1-866-534-4206
Email: family.services@nu.ca
Website: nu.ca/family-services

Hope for Wellness Helpline Nunavut
Phone: 1-855-242-3310
Email: hopewellness@nu.ca
Website: hopeforwellness.ca

Ontario (ON)
Connex Ontario Mental Health Helpline
Phone: 1-866-531-2600
Email: info@connexontario.ca
Website: connexontario.ca

Distress Centres Ontario
Phone: 416-408-4357
Email: info@dcontario.org
Website: dcontario.org

Canadian Mental Health Association Ontario
Phone: 1-866-531-2600
Email: info@cmha.on.ca
Website: cmha.on.ca

Mental Health TO
Phone: 1-800-668-9933
Email: support@mentalhealthto.ca
Website: mentalhealthto.ca

Kids Help Phone (Ontario)
Phone: 1-800-668-6868
Text: Text “CONNECT” to 686868
Website: kidshelpphone.ca

Prince Edward Island (PE)
PEI Mental Health Crisis Line
Phone: 1-800-218-2885
Email: mentalhealth@pei.ca
Website: peihealth.ca

Canadian Mental Health Association PEI
Phone: 902-566-3034
Email: info@cmhapei.ca
Website: cmhapei.ca

Island Helpline
Phone: 1-800-218-2885
Email: helpline@pei.ca
Website: islandhelpline.ca

Kids Help Phone (PEI)
Phone: 1-800-668-6868
Text: Text “CONNECT” to 686868
Website: kidshelpphone.ca

Strongest Families PEI
Phone: 1-866-470-7111
Email: info@strongestfamilies.ca
Website: strongestfamilies.com

Quebec (QC)
Suicide Action Montreal
Phone: 1-866-277-3553
Email: info@suicideactionmontreal.org
Website: suicideactionmontreal.org

Info-Social 811 Quebec
Phone: 811
Email: info@quebec.ca
Website: quebec.ca

Canadian Mental Health Association Quebec
Phone: 514-849-3291
Email: info@acsm.qc.ca
Website: acsmmontreal.qc.ca

Kids Help Phone (Quebec)
Phone: 1-800-668-6868
Text: Text “CONNECT” to 686868
Website: kidshelpphone.ca

Tel-Aide Montreal
Phone: 514-935-1101
Email: info@telaide.org
Website: telaide.org

Saskatchewan (SK)
Saskatchewan Health Authority Mental Health Line
Phone: 1-877-767-2455
Email: mentalhealthline@healthsk.ca
Website: saskhealthauthority.ca

Canadian Mental Health Association Saskatchewan
Phone: 1-800-461-5483
Email: info@cmha.sk.ca
Website: cmha.sk.ca

Saskatoon Crisis Intervention Service
Phone: 1-306-933-6200
Email: crisisintervention@sk.ca
Website: saskatooncrisis.ca

Kids Help Phone (Saskatchewan)
Phone: 1-800-668-6868
Text: Text “CONNECT” to 686868
Website: kidshelpphone.ca

Regina Mobile Crisis Services
Phone: 1-306-757-0127
Email: info@mobilecrisis.ca
Website: mobilecrisis.ca

Yukon (YT)
Yukon Distress and Support Line
Phone: 1-844-533-3030
Email: supportline@yukon.ca
Website: yukon.ca

Yukon Health and Social Services Mental Health Services
Phone: 1-867-456-3838
Email: mentalhealth@yukon.ca
Website: yukon.ca

Canadian Mental Health Association Yukon
Phone: 1-867-668-6429
Email: info@cmha.yk.ca
Website: cmha.yk.ca

Kids Help Phone (Yukon)
Phone: 1-800-668-6868
Text: Text “CONNECT” to 686868
Website: kidshelpphone.ca

Victim Services Yukon
Phone: 1-867-667-8500
Email: victim.services@gov.yk.ca
Website: yukon.ca